About Me
IFBBPRO Bikini Athlete & Posing Coach for all federations (including natural). Background in mental health, nutritional guidance, fitness, health & a mom. Passion begin with a weight loss journey in 2015 & fell in love with the bodybuilding sport. Earned a natural professional status in my first year competing- then went on to NPC federation- an earned a ifbb professional athlete status at 2018 Amateur Arnold Sport, all within two years of competing. Actively competing as a pro athlete for two years. Mentor & coach to female bikini/wellness competitors for competition performance and stage presence. The need to share my four years of experience & journey is dear to my heart. I believe that each one can teach one! We all can learn with “perfect practice”, which makes perfect routines.
What will you learn?
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most importantly stage presence.
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Model-like Walk (your own walk that’s flattering to your personality)
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Engaging with judges & the camera (eye contact), (the pictures are memorabilia).
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Individualized posing technique for your physique (at your level local, regional, national, & pro level).
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Smooth transitions
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Confidence
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Learning posture/flexibility/stretching
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Guidance & empowerment
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Recommendations for suit (colors/cut/style), make-up, hair, tanning, shoes, & jewelry.
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The do’s & don’t for check-ins
Many will say I give “tough love”, but I believe perfect practice makes perfect posing
My Sponsors
Client Testimonials
From the beginning of my fitness journey I lways followed Sonia on IG, she was one of my fav bikini competitors and I thought her body and Posing were flawless. Being able to work with her during my Arnold prep was monumental to my win. She helped me navigate through my routine effortlessly and helped me tremendously by tweaking my angles to help me better present my package on stage. Posing is such an important part of competing, I’m so glad she was there to guide me in the right direction and help me show my hard work to the judges in the best possible way. She’s the best.
Cristal
Sonia is a great posing coach because she has experience in all levels of competing in the natural, NPC, and IFBB leagues and she knows what judges are looking for in all categories. She’s great at giving direction and also being hands on with posture, your walk, and stage presence. Sonia also fine tunes your routine each week as your body changes and new poses start to compliment your physique better. Her posing routine tailored for your physique will have you light up the stage!! Overall, “Perfect Practice Makes Perfect” is the best posing because Sonia is creative and precise and you will undoubtedly stand out on stage.
Danielle
Sonia has an eye for posing. Not only did she help me with my posing but I became and SNBF PRO with her guidance. She truly knows what she is doing!
I have used her for all of my shows and continue to use her talent into my next show.
She can pose you for SNBF or NPC!!
Patty
Real Experiences, Stunning Results